How often do we get angry and not regret it? Almost always? Physiologically, it really does not matter whether your anger is justified or not. The body does not make moral adjustments about feelings – it simply responds! Now is that really worth it?

If you are patient in one moment of anger, you will escape one hundred days of sorrow.

Chinese proverb

You will not be punished for your anger, you will be punished by your anger.

The Buddha

For every minute you remain angry, you give up sixty seconds of peace of mind.

Ralph Waldo Emerson

If you kick a stone in anger, you’ll hurt your own foot.

Korean Proverb

Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.

Christian Proverb

Delusion arises from anger. The mind is bewildered by delusion. Reasoning is destroyed when the mind is bewildered. One falls down when reasoning is destroyed.

Bhagavad Gita