Change Yourself and Change the World

Meditation changes us. From being self-centered, we become other-centered, concerned about the welfare of all equally. Ed and Deb Shapiro explain the transformative power of meditation. read more...

Sharing Your Happiness with Others

Your desire to be happy must include others' happiness. Do not think, "I will help others" -think rather, "I will help my own, my world, because I cannot otherwise be happy." read more...


Bow Down and Feel Blessed

Bowing down is something precious if it happens naturally, not part of social conditioning or fear or greed. Then it does not matter really where we bow down, what matters is that we bow down. read more...

Mind-Body Approaches to Preventing Breast Cancer

Understanding breast cancer from a mind-body-spirit perspective - we can then start to make choices that are most healthy for our physical and emotional layers. read more...


It's Vata Season

In Ayurveda there are three seasons, one for each dosha. Fall and winter are the Vata time of year, when nature expresses itself as more cold, and dry. read more...

Top 8 Tips for Healthy Holiday Eating

Stay healthy, energized and keep the weight off this holiday season by following easy, healthy and nourishing food tips! read more...


Lo Shu Grid

According to Feng Shui, the Lo Shu grid formed according to the symbols found on the shell of the tortoise is a great approach to help you examine your life and future. read more...

Four Holistic Ways to Winterize Your Skin

For vibrant, glowing winter skin, follow simple, natural and health-inspired tips. Control dryness and hydrate your skin for a softer you. read more...




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